Relaxing Your Mind

January 07,2013

Relaxation is one of those simple things we all know we need to do better and more frequently. When we think of relaxation, many of us tend to think of relaxing our bodies. While any regular reader of this blog can easily guess that I place a high value on bodywork, I also believe it’s crucial to find ways to relax your mind. So many of us suffer from anxiety, obsessive thoughts, racing minds, and self-criticism. When you sense your mind starting to spin out of control, try out one of these simple techniques:

Want more mental relaxation techniques? Call (415) 658-5738 or visit my Appointments page to schedule a consultation.