You’ve learned so much this month! Here’s what to do next

September 03,2019

So where do we go from here?

All month long, you’ve been getting to know your sexual self better. You’ve assessed where you are with your relationship with sex. You’ve learned your Sex Personality type. You’ve learned your favorite things to do in the bedroom. You’ve learned how to set yourself up for success. (Sex-cess?)

Now what?

Well, my friend, the fun doesn’t end here! 

Your sex life is a project that you can and should actively work on for the rest of your life!

Because just like who you are as a person is constantly evolving, who you are as a sexual being is always evolving too! 

And just as we may want to keep working on being a more positive person or a more patient person, we can also set goals to be a more sexually self-aware person! 

So I’ve got a few ideas to help wrap up this month and keep up your momentum going forward.

Your Sexual Self-Discovery Kit

I’ve created a handy guide for you to summarize everything you’ve learned this month! This can be great to share with a partner, or to reflect back upon in a couple of months. 

If you’d like to access the Sexual Self-Discovery Kit, shoot us an email at Info@VMTherapy.com and we’ll send one your way!

Your next steps

Step 1

Let’s take a moment to think about your current strengths when it comes to your sex life. What are you feeling proud of at the moment?

(You can also click here to get a handy worksheet of all of the steps instead!)

Step 2

Now, let’s take a look at your current challenges when it comes to your sex life. What do you want to keep working on?

Step 3

Next, let’s take a look at what your sex life would look like if you didn’t have those challenges you listed in Step 2. 

For example, what would your sex life look like if you weren’t afraid of “failing”? What would your sex life look like if you weren’t ashamed of your body?

We want to get a sense of the possibilities in front of you!

Step 4

Finally, what action steps could you take to keep your momentum going? 

Here are some specific ideas to consider:

• Share your Sexual Self-Discovery Kit with your partner.
• Commit yourself to taking better care of your body on a daily basis.
• Decide to work on dismantling some of your negative beliefs about sex. 
• Ask your partner to do more of the items on your “yes” list, or consider some of the items on your “maybe” lists. 
• Take active steps to create positive environments for sex (like installing a lock on your door or going to sleep an hour earlier).
• Sign up for one of my courses!